Box Jump Progression for Beginners

The box jump is a nemesis for many newer athletes. Fear of failing a jump and injuring yourself is common. Ditch the fear with our guide to box jumps for beginers!

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

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Learn how to do a box jump with our technique, setup and execution

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

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