Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

Descending Ladder Fartlek Workout + Burpee and Drop Squat

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Ladder Workout Challenge: Burpees + Squats

Descending Ladder Fartlek Workout + Burpee and Drop Squat

Descending Ladder Fartlek Workout + Burpee and Drop Squat

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