Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More

SUMO vs CONVENTIONAL ? Which is better for me?

Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift

Conventional Deadlift vs. Sumo Deadlift

Matt Griffiths - Strength & Conditioning Coach - Deadlifts – 1.2 Sumo Deadlifts The sumo deadlift is used within the Powerlifting community and as a growing trend in some lower level Strongman/woman

A Biomechanical Analysis of the Deadlift: Conventional vs Sumo

Are sumo deadlifts safer than conventional deadlifts? - Quora

8 Massive Benefits Of Sumo Deadlift VS Conventional Pulling

Are sumo deadlifts safer than conventional deadlifts? - Quora

Sumo vs Conventional Deadlifts (Plus Variations), Here's some of the differences between the SUMO and CONVENTIONAL Deadlift 🔥 I've also included one of my favourite variations to help you increase your