Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

Wim Hof Breathing: Method, Benefits, and More

The Iceman Speaks by Wim Hof - Audiobook

Becoming the Iceman: Pushing Past Perceived Limits by Wim Hof

Wim Hof: The Iceman's Heroic Journey To Warming The Hearts of Millions

Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge

Wim Hof Knows the Power of Breaking the Ice

Wim Hof, the Iceman Science-Based Medicine

The Iceman: Unveiling Wim Hof's Feats

Discover the science behind the Wim Hof Method

The Wim Hof Method Summary of Key Ideas and Review

Meet the Man Who Redefines the Impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts.

The Iceman Speaks

Iceman Wim Hof: a Scientific Breakthrough

Wim Hof: how tech billionaires turned the Iceman into hot property