Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo i

374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo if:⁠ ➡️ You always feel sore in your low back after deadlifts (and its holding you back)⁠ ➡️ You want bigger quads/adductors⁠ ➡️ You compete and want a lift that has a shorter range of motion⁠ ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo.⁠ ⁠ You might want to conventional if:⁠ ➡️ You want a big back (this is part of my wedding prep 👰‍♀️)⁠ ➡️ You have tight hips and the wide sumo stance isn't comfy⁠ ⁠ Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results.⁠ #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.

The sumo deadlift: how & why you should be training sumo for monster pull

Conventional and Sumo Deadlifts: An Analysis

Deadlift Form: Sumo vs Conventional, Round Back vs Flat Back – PowerliftingToWin

CONVENTIONAL VS. SUMO DEADLIFTS WHICH STANCE IS RIGHT FOR ME?

How To Choose Your Deadlift Stance

Sumo vs. Conventional Deadlifts - Does it Matter? (Yes!) — ALEX TANSKEY

What are the Basic Rules of Sumo Wrestling?

Dumbbell Sumo Deadlift: Overview, How-To, & Tips — Bony to Bombshell

Sumo vs. Conventional Deadlifts: Which Lift Reigns Supreme? - Fit Club New York

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits