Monday - 091023

CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)

NOTICE] Jung Kook “GOLDEN” Live On Stage Information - 091023 : r/bts7

Palestinians transport the injured to the Indonesian Hospital in

October Coffee Market Report - DRWakefield - DRWakefield

Poor air quality, extra moisture to start the week - KESQ

Jungkook Weverse 091023 : r/bts7

Transfer Wesley Eliodor finding his place in UND's No. 1-ranked

Carter reflective in trip 'home' to BR&RR

Week 3 Monday Night Football Fantasy Preview: Rams @ Bengals

Parker Laboratories, Inc. 11-28S Ultrasound Gel, SCANPAC® Contains 4 Gallons, 2 Dispensers, 1 Pump, 1/cs (091023) Dual-viscosity formula allows Scan

Parker Laboratories, Inc. 11-28S Ultrasound Gel, SCANPAC® Contains 4 Gallons, 2 Dispensers, 1 Pump, 1/cs (091023) , case